Blog 3a. Mt Kinabalu Park. Pictures show Mt Kinabalu at 4095m high. With a tracker stick and a briefing by the Rangers, children from HK, Korea and adults from all over the world were there to scale it. World record is currently held by an Italian who did it in 2hrs 36min 59sec. Normal people can take variou trails without having to go to the top. Those who wish to go to the peak will sleep overnight at the peak so that they can watch the sunrise, As for us we just took a leisury walk to about 1700m. The rest of the climb was with the " Yi " ( meditation ) This form of climb is extremely relaxing , destressing and " No Sweat ".

This picture shows the 18 hole at Mt Kinabalu Golf and Country club. More pallatable for me, in particular